These can be made as overnight oats or porridge.Įggs are a really satisfying way to start the day too, and there are lots of nutritious smoothie recipes which can be made quickly.Įating a varied diet throughout the day and the week is important to ensure we get all the nutrients we need. Having said that, many people stick to just a few versions of breakfast as it just makes life simpler during the morning rush. So, if you’re doing that, make sure it’s a nutritious breakfast that will set you up for the day ahead.Necessary cookies are absolutely essential for the website to function properly.
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